Creamed Green Beans and Potatoes

Creamed Green Beans and Potatoes

Prep time: 10 minutes
Cooking time: 15 minutes
Makes: 8 servings
Serving Size 1/2 cup


2 Tablespoons vegetable oil
2 Tablespoons flour
1⁄4 teaspoon basil
1⁄4 teaspoon rosemary
1⁄4 teaspoon salt
 to taste
1 cup non-fat or 1% milk
2 cups frozen green beans
2 cups cooked new potatoes
1⁄2 cup sliced mushrooms


  1. Heat oil in a small saucepan; blend in flour.
  2. Slowly add basil, rosemary, salt, pepper, and milk.
  3. Cook and stir constantly until thickened.
  4. Add beans, potatoes, and mushrooms and heat through.
  5. Refrigerate leftovers within 2 hours.