Sautéed Peppers

Sautéed Peppers

Prep time: 10 minutes
Cooking time: 15 minutes
Makes: 4 cups
Serving Size 2/3 cup


2 bell peppers (greeen, red or yellow - try a mix)
1 medium onion
1 Tablespoon vegetable oil
1⁄4 teaspoon salt
1⁄4 teaspoon pepper


  1. Wash and cut peppers into long strips.  Slice or chop onion.
  2. Heat oil in a large skillet over medium heat. Add peppers and onions and sprinkle with salt and pepper.
  3. Cook, stirring occasionally, for 8 to 10 minutes, or until onions are clear and peppers are tender.
  4. Refrigerate leftovers within 2 hours.


  • Serve as a side dish; add to sandwiches, tacos or wraps; add to cooked pasta or rice bowls.