Applesauce French Toast

Applesauce French Toast

Prep time: 5 minutes
Cooking time: 10 minutes
Yield: 6 servings
Serving Size 1 slice

2 eggs
1⁄2 cup non-fat or 1% milk
1 teaspoon ground cinnamon
2 teaspoons white sugar
1⁄2 teaspoon vanilla
1⁄4 cup unsweetened applesauce
6 slices whole wheat bread


  1. In a large mixing bowl, combine eggs, milk, cinnamon, sugar, vanilla and applesauce. Mix well.
  2. Soak bread one slice at a time until mixture is slightly absorbed.
  3. Lightly spray or oil a skillet or griddle. Cook over medium heat until golden brown on both sides.
  4. Serve hot.
  5. Refrigerate leftovers within 2 hours.


  • To use sweetened applesauce, remove about 3/4 teaspoon of sugar from the measured amount.
  • Top with applesauce, fresh fruit or yogurt.