Salmon Salad Mix

Salmon Salad Mix

Prep time: 10 minutes
Makes: 6 servings
Serving Size 1/4 cup


1 can (14.75 ounce) salmon, drained
1⁄4 cup pickle relish (dill or sweet) or chopped pickles
1⁄4 cup plain nonfat yogurt
2 Tablespoons light mayonnaise
2 Tablespoons lemon juice (about 1/2 lemon)


  1. Remove skin and large bones from salmon. In a medium bowl, break up salmon and mash small bones with a fork.
  2. Add relish, yogurt, mayonnaise and lemon juice.
  3. Mix together until well combined.
  4. Chill before serving. Serve on a bed of salad greens or use as a sandwich filling.
  5. Refrigerate leftovers within 2 hours.


  • Small bones are soft after canning. They can be mashed and eaten for more calcium.