Peanut Power Smoothie
Prep time: 10 minutes
Yield: 4 servings
Serving Size 1 cup
1⁄4 cup peanut butter
1 3⁄4 cups banana (or any other fresh or canned and drained fruit)
1⁄4 cup nonfat dry milk powder
1 1⁄2 cups cold water
- Put all ingredients in blender. Blend on low until smooth, and serve.
- Refrigerate leftovers within 2 hours.
- To avoid peanuts or peanut butter, try sunflower seeds or sunflower seed butter.