Pumpkin Fruit Dip

Pumpkin Fruit Dip

Prep time: 5 minutes
Yield: 26 servings
Serving Size 2 Tablespoons


1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon Nutmeg


  1. In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
  2. Refrigerate leftovers within 2 hours.


  • Serve with apple slices, bananas or grapes. 
  • For a smoother texture, use a hand mixer or food processor to mix ingredients.
Source: http://foodhero.org/recipes/pumpkin-fruit-...