Pumpkin Fruit Dip
Prep time: 5 minutes
Yield: 26 servings
Serving Size 2 Tablespoons
1 can (15 ounce) pumpkin (about 1 ¾ cups cooked pumpkin)
1 cup low-fat ricotta cheese or plain yogurt or low-fat cream cheese
3⁄4 cup sugar
1 1⁄2 teaspoons cinnamon
1⁄2 teaspoon Nutmeg
- In a large bowl, combine pumpkin, ricotta cheese or yogurt, sugar, cinnamon and nutmeg. Stir until smooth.
- Refrigerate leftovers within 2 hours.
- Serve with apple slices, bananas or grapes.
- For a smoother texture, use a hand mixer or food processor to mix ingredients.