Tropical Smoothie

Tropical Smoothie

Prep time: 5 minutes
Yield: 5 servings
Serving Size 1 cup 


1 cup non-fat or 1% milk
2 cups pineapple chunks (fresh, frozen or canned and drained)
1 banana
1 cup cold water


  1. Put all ingredients in a blender. Put lid on tightly.
  2. Blend until smooth.
  3. Pour into cups or glasses. Serve chilled.
  4. Refrigerate or freeze extra portions for a fast, healthy snack.


  • For a thicker smoothie, use frozen fruit instead of fresh fruit.