Tuna Quesadillas

Tuna Quesadillas

Prep time: 10 minutes
Cooking time: 10 minutes
Makes: 4 quesadilla
Serving Size 1 quesadilla


1 can (5 ounce) tuna in water, drained
1⁄2 cup corn kernels (fresh, cooked, or frozen)
1⁄2 cup bell pepper, diced
1⁄2 cup cheese, shredded (try cheddar or mozzarella)
4 8-inch flour tortillas


  1. In a bowl, mix together tuna, corn, bell pepper and cheese.
  2. Spread ¼ of the filling over half of each tortilla. Fold tortilla in half over the filling.
  3. Heat each quesadilla in a skillet over medium heat until the cheese is melting.
  4. Turn the quesadilla over and cook for an additional 30 seconds to 1 minute.
  5. Refrigerate leftovers within 2 hours.


  • One large ear of corn makes about 1 cup of cut corn.
Source: http://foodhero.org/recipes/tuna-quesadill...